Sunday, August 8, 2010

Some Remembering 01

Swimming for recreation and competition is popular the world over. Whether it be in a pool, lake or ocean, people enjoy spending time in the water. Holding your breath underwater is an element of swimming that some are better at than others. There is a certain state of mind that enables some people to stay under for long periods of time. There are also exercises that can help you hold your breath underwater longer.







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